Gesunder Schlaf

More and more people suffer from difficulties falling asleep and staying asleep. In most cases, emotional causes are responsible - worries, anger, everyday conflicts. The consequences: the next morning, one feels tired and worn out, lacking energy and focus. A vicious cycle. Because the greater the fear of not finding peace at night becomes, the less likely the desired sleep will come. With the help of deep suggestion, you can have a surprising experience: instead of continuing to toss and turn restlessly in bed, you will soon regain something valuable - your healthy sleep. 1. Healthy Sleep (30:00) Deep Suggestion 2. Summer Evening (30:00) Music for Relaxation and Well-Being.