Effective Nature Magnesium bisglycinate

Certainly one of the most well-known, important, and especially versatile nutrients is the mineral magnesium. Involved in numerous metabolic processes and body functions, optimized magnesium intake is not only – as commonly assumed – of increased importance for athletes, but simply essential for everyone. The chelated magnesium (magnesium bisglycinate) stands out due to its chemical structure, offering excellent bioavailability, or in other words: it can be particularly well and effectively utilized by the body. With the recommended daily dose of 4 magnesium chelate capsules – taking two capsules twice daily with a glass of water – one already covers about 80% of the required amount of this mineral magnesium. The process of chelation, where a mineral is combined with amino acids, ensures this very good bioavailability.