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But what is the deal with lactic acid bacteria? These little helpers are an integral part of your gut and thus of you. These microorganisms are not just there; they perform important functions. For example, they help maintain your intestinal mucosa. Additionally, they produce lactic acid, which is how they got their name. This is important because it helps stabilize the slightly acidic environment in your gut. A low pH has its advantages, as it prevents the growth of unwanted bacteria.

As you can see, lactic acid bacteria serve an important purpose, just like other selected inhabitants of the gut.