Another Me 30 Day Challenge

It is just as important as healthy nutrition and exercise. Lack of sleep can cause serious physical and mental problems. The increasing presence of technology in our lives and a general rise in stress levels have contributed, among other things, to a decrease in both the quantity and quality of sleep. It is time to respond to this and make sleep a priority. This 30-day challenge suggests a daily activity to improve your sleep quality. Each ticket presents an action on the front, with further information and its respective benefits on the back.