All Stars Creatine Monohydrate

Creatine is a classic supplement in bodybuilding and strength sports. It has been used for years by athletes in explosive sports, such as track and field, soccer, ice hockey, and many other sports to optimize performance. Creatine (or creatin) is an amino acid compound made from arginine, glycine, and methionine, which particularly contributes to supplying energy to the muscles. Creatine, especially creatine monohydrate, has become one of the most tested ingredients on the supplement market.

The European Food Safety Authority (EFSA) has officially recognized the following effect of creatine: 3 g of creatine per day enhances physical performance during explosive strength training in the context of short-term intense physical activity. Bodybuilders, strength athletes, and sprinters utilize this during hard, intense training sessions with explosive efforts and specifically work on increasing their strength, endurance, and muscle growth.

The powder contains 100% pure creatine monohydrate with 3000 mg per 3 g serving. The flavorless powder can be mixed with 200 ml of water or another liquid. It contains less than 0.1 g of carbohydrates and fat, as well as no sugar or other additives. It is recommended to take the product over a period of 8-12 weeks; during this time, weight gain may occur. After this phase, a 4-week break from intake should follow, after which another intake phase can begin.