All Stars Creatine Mega Caps

How are the Creatine Caps used? Creatine (also known as creatine or English creatine) is utilized by bodybuilders, strength athletes, and now also by power, endurance, and fitness athletes. The EFSA (European Food Safety Authority) has confirmed the performance-enhancing effect of creatine in short-term intense physical activities with a daily intake of 3 g or more. Creatine positively influences energy supply, and athletes specifically use creatine to enhance muscle pump and strength. In conjunction with a tailored training program, creatine can promote muscle growth and lead to increased strength.

What do the Creatine capsules from All Stars contain? The Mega Caps contain 714 mg of creatine monohydrate per capsule. A serving consists of 7 capsules, providing 5000 mg of high-quality creatine. Additionally, only the ingredients for the gelatin-free capsule shell are included in the product. The capsules are easy to swallow, simple to dose, and convenient to transport. Daily intake should occur at breakfast or around training time with sufficient liquid.

We recommend taking the Creatine Caps over a period of 8-12 weeks, during which weight gain may occur. After this phase, a 4-week break from intake should follow, after which the capsules can be taken again.