All Stars Creatine Mega Caps

How are the Creatine Caps used? Creatine is utilized by bodybuilders, strength athletes, and now also by power, endurance, and fitness athletes. The EFSA has confirmed the performance-enhancing effect of creatine for explosive strength training in the context of short-term intense physical activities with a daily intake of 3 g of creatine. Creatine positively influences energy supply, and athletes use it specifically to enhance muscle pump and strength. In conjunction with a well-structured training program, creatine can promote muscle growth and lead to an increase in strength.

What do the Creatine capsules from All Stars contain? The Mega Caps contain 714 mg of creatine monohydrate per capsule. A serving consists of 7 capsules, providing 5000 mg of high-quality creatine. Additionally, only the ingredients for the gelatin-free capsule shell are included in the product. The capsules are easy to swallow, simple to dose, and convenient to transport. The daily intake should be taken with sufficient liquid at breakfast or around training.

We recommend taking the Creatine capsules for a period of 8-12 weeks, during which time weight gain may occur. After this phase, a 4-week break from intake should follow, after which the capsules can be taken again.