Meditate for Beginners + Meditation CD

Relaxed, content, and creative with meditation. Whether for work or personal life - a busy schedule and modern communication tools make it difficult for us to simply switch off and give our brains a short break. In hectic times, we long even more for moments of silence where we can breathe and recharge. Dr. Heinrich Klaus, therefore, inspires a desire for meditation in this book and presents techniques that can be easily and quickly implemented without prior knowledge. Whether at home, on the go, or in the office - meditation can be done anywhere. And once it is integrated into your life rhythm, you will be more relaxed, content, and significantly more creative. Meditation clears the mind for new ideas, and often just a few minutes are enough. The over 60-minute CD includes short meditations for quick breaks or longer guided meditations.