Youth athletics run

The DLV framework training plan for the running and walking disciplines in the advanced training. To prepare young people in the long term and step by step for top athletic performances in adulthood - that is the objective of the series "Youth Athletics" and thus also of the present volume on the running and walking disciplines. Building on the necessary theoretical foundations, it first deals with general, cross-disciplinary aspects. Subsequently, the individual stages of athletic training in the disciplines of middle distance, long distance, steeplechase and walking are explained very comprehensively and rounded off with practical training contents for the 15 to 19-year-olds. One focus is on training planning and periodisation: In addition to tips on how to structure a training and competition year, the numerous exemplary weekly training plans are the basis of this standard.