Youth athletics all-around

If you want to prepare your young athletes for systematic strength training in the long term, you should definitely read this book. You will learn the fundamentals of the importance of strength training in childhood and how it can be integrated into a long-term performance development plan. You will gain insight into learning the basic techniques of barbell training, which are presented comprehensively in text and image sequences. You will discover how to create a versatile athletic training program for children using a modular system. Read about how to structure the training load for children and which training tools should be used sensibly. You will also find explanations of different athletic profiles, depending on whether you are working as a coach in an individual or team sport. Regarding training organization: What goals can be set? How should training sessions be structured accordingly?.