Tunturi Paraletten Set für Eigenkörpergewichtstraining

The Paralette bar set for bodyweight training (14TUSFU307) is a simple yet effective training tool. It can be used in a variety of ways and because it is portable, it can be used both indoors and outdoors. The bodyweight training set is often used by personal trainers, but is also used in group fitness, aerobics and cross training. When training with paralettes, different positions are assumed by supporting yourself with your arms on the paralettes and pushing your body into the air. The most common exercises that can be performed with this self-weight trainer are dips, handstands and L-sits. The advantages of training with paralettes are that the athlete learns to control their body and to maintain tension in the body during the movement sequences. This not only has a positive effect on balance, but also on strength and coordination. In general, bodyweight training requires enormous control over your own body in order to be able to perform the positions and exercises effectively and correctly.