Togu Pilates Half Roll Premium

The TOGU Pilates Half Roller Premium from TOGU is ideally suited for proprioceptive training, fitness exercises, and home workouts. The Pilates roller, designed as a half roller, allows for the use of this training device for all ages. It is safe, and you can train unrestricted while lying down, sitting, or standing.

The TOGU Pilates Roller is designed for balance, muscle, and posture training, spinal stabilization, promoting body awareness and coordination, as well as stretching and strengthening exercises. A detailed exercise guide is included.

It is ideal for exercises that stabilize the ankle, knee, and hip joints. The half roller can also be used as a balance board or balance rocker and is usable on both sides.

When lying on your back, you will feel less pressure on the spinous processes compared to conventional rollers. The half roller is easy to grip with your hands and can thus be used like a bar. This significantly increases the variety of exercises. The exercises with the TOGU fascia roller can be adjusted in difficulty and tailored to your personal training requirements. A simple exercise can thus become a challenging workout.

A full-body workout with the TOGU roller can help strengthen your core, improve your body awareness, increase your flexibility, enhance your sense of balance, achieve an overall relaxed body feeling, and build strong arm and leg muscles.

By the way: The proprioceptive input through the soles of your feet as direct contact with the half roller improves your performance. So, take off your shoes and train barefoot!.