Swing Plate Swing training

Practice Anywhere - The Swing Plate fits in your golf bag and can be used on any surface. It is also compatible with what is generally considered the most useful training aid, your own alignment sticks.

Practice Precisely - The high-quality construction allows for consistent and precise training. No tools are required, and it is very easy to manually adjust for both right-handed and left-handed users.

Swing Plate Exercises:

Swing Plane: If you have a flat backswing, simply place a golf ball one clubhead length from the end of the alignment stick on the ground, and adjust your other alignment stick to align with the address position of your shaft with the club you are using.

Weight Transfer: Place the Swing Plate behind you and tilt it so that your alignment stick is about 7 cm away from the side of your target leg. Your goal during the downswing is to lightly touch it.

Shoulder Movement in Backswing: Place your Swing Plate behind you and position your alignment stick next to your leg or back hip. Your goal should be to make a backswing without touching the stick.

Unwanted Head Movement: You need to connect two alignment sticks or use a pole, but by placing one stick against your head, you can monitor any unwanted head movement.

Body Rotation: If you tend to lift your arms instead of rotating your body in the backswing, you can place your golf ball about one clubhead length inside the alignment stick on the ground. Your goal is to rotate your body and arms together so that the club passes under the tilted stick, which has the same angle as the shaft of the club you are using.