Effekte von Golffitness Training auf Performance von Freizeitgolfern
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The book "Effects of Golf Fitness Training on the Performance of Recreational Golfers" offers a comprehensive analysis of the impact of sport-specific training on the performance of recreational golfers. In a study, 28 recreational golfers were trained over a period of 8 weeks in a complex golf fitness program based on a 5-pillar exercise system. The results show that targeted training can not only prevent injuries but also achieve significant improvements in fitness, clubhead speed, and various swing parameters. These findings are particularly valuable for recreational golfers looking to enhance their performance. The book is aimed at anyone interested in optimizing their golf technique and fitness, providing valuable insights into the benefits of a structured training program.
- Improvement in fitness and clubhead speed
- Effective 5-pillar exercise system
- Targeted training for recreational golfers
- Scientifically backed results of the study.
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- 1.Decathlon0 %
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- 4.SKLZ1 %