Sidea Flying - Suspension Training

Flying - Suspension Training

Originating from gymnastic rings, Flying is a multifunctional tool that can be considered representative of functional training. It offers countless training possibilities for every level, from beginners to advanced athletes, and can be used in group or personalized training sessions. Flying can be utilized as rings, with separate arms, or in its most recognized arrangement, a triangle. This training, also known as suspension training, has become a fundamental piece of equipment in all gyms and across the entire athletic conditioning spectrum.