Rollholz Beech (30cm)

A sustainable fascia roller made of wood from the Black Forest. Ideal for self-massage and recovery, as well as for balance and functional strength training. Optimal pressure distribution thanks to its ergonomic shape. A pleasant and warm skin feel due to the natural wood material. 100% natural and completely biodegradable. Handmade in Germany from FSC-certified wood.

The rolling wood is a true all-rounder and can be used for self-massage, pain reduction, increasing mobility, and, thanks to its stable, durable material, also in balance and functional strength training.

When using the roller, it is particularly important to avoid bony structures and joints. The innovative ergonomic shape of the rolling wood protects the spine from excessive strain when rolling the back area, relieving the vertebrae while ensuring optimal pressure distribution on the muscle tissue. The arm and leg muscles can also be treated precisely, isolated, and down to deep muscle layers using the ergonomically shaped rolling wood. Instructions and inspiration for use can be found in the e-book for fascia training (included with the purchase of the product) as well as on the website or YouTube channel.