Relaxdays Swingstick

This swing stick enables effective vibration training for everyone, particularly strengthening the deep muscles of the upper body. To use it, the flex stick simply needs to be set in motion, and this swinging motion must be maintained through small impulses. Training with the swing stick leads to a better body awareness, improved posture, and a strengthened core. Additionally, tension in the back can be alleviated through targeted training with the gymnastic stick.