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Puma

Product Story  
The PUMA Fast-Trac 3 is the ultimate low-profile trail running partner. Featuring a full NITROFOAM midsole for responsive cushioning, 4 mm PUMAGRIP ATR lugs for unbeatable traction, and a comfortable upper with a roll collar, this shoe will redefine your trail running experience. The upper is equipped with GORE-TEX Invisible Fit, providing a lightweight solution to keep your feet dry and comfortable in all conditions. With the PUMA Fast-Trac NITRO 3, you can conquer any terrain with confidence.  

Features and Benefits  
- The shoe's upper is made from at least 30% recycled materials  
- NITROFOAM: The innovative nitrogen-infused foam technology offers excellent responsiveness in a lightweight package  
- PUMAGRIP ATR: Trail-ready performance rubber compound for better traction on ice, mud, and unstable surfaces  

Details  
- Regular fit  
- Waterproof GORE-TEX membrane  
- Drop: 8 mm  
- Weight: 272 g  
- Stack height: 31 mm/23 mm  
- Recommended for: neutral pronation.

Actual product image Puma Fast-Trac NITRO 3 GTX (42)

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Stability

Suitable for you if your feet and ankles bend inwards a lot when running (overpronation). Firm elements on the inside of the shoe give you support, prevent you from buckling and thus prevent knee or hip pain.

Shoe characteristics

Blasting

Height difference in mm between heel & forefoot. 
0 mm: natural running style, strengthens the calf & foot muscles. 
1-5 mm: Promotes a flat foot strike.
6-9 mm: supports heel & midfoot runners well. 
From 10 mm: relieves the calf & Achilles tendon, shifts the load to the knees.

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