Gymstick Core Twister

The Twister training activates the deep muscles of the core and helps prevent tension in the lower back. The abdomen, hips, and thighs are worked out by rotating the body from side to side, which tightens the muscles and boosts metabolism. Twist your way to slimmer abs, hips, and thighs. The rotating platform offers a vigorous form of high-impact aerobic training. Gentle and flowing movement.