Gorilla Sports Hyperextension

When strength training, it is advisable to evenly target all body parts. You can effectively train the muscles of the lower back with the hyperextension back extension machine. Lie face down on the upper padding and secure your feet to the foam-padded rollers at the lower part of the machine. The padding can be easily adjusted to your body height with just a few steps. The trunk bends in a slanted position strengthen the area around the lumbar spine. Additionally, a 180-degree rotation allows for training and stretching of the lateral muscles. These exercises promote a healthy posture and increase strength for other movements. The muscles in the back are important for supporting the spine and maintaining balance. You can train without weights or, depending on your fitness level, add weight plates or dumbbells for extra resistance. The back extension machine can be used for individuals up to 185 cm tall and has a maximum load capacity of 120 kg. Its dimensions are 128 x 56 x 78-86 cm (length x width x height). The machine is delivered in parts with an easy-to-understand assembly guide.