Gorilla Sports Ball seat cushion

Many people who spend most of their day sitting in an office know the problem: as the day goes on, it seems increasingly difficult to sit up straight. Instead, the shoulders slump forward, and the back rounds. The result is back pain, which can also become chronic. Often, weak muscles are the reason the body has no way to escape this "postural trap." However, it is often easier than expected to create ideal conditions for healthy sitting with a few specific everyday tricks. You can use ball cushions with knobs not only in the office but also in the training area to perform specific exercises. Often, the focus is on working the deep muscles and counteracting the instability of the cushion. Thanks to the integrated knobs, there is also a pleasant massage effect that stimulates circulation, among other benefits.