Gorilla Sports Balance board

For coordination training: The balance board made of plastic in black/red from Gorilla Sports is designed for coordination training, helping you strengthen your deep muscles and improve your muscle coordination.

Regular training with the balance board strengthens your muscles, tendons, and joints. This helps prevent injuries and enhances your postural stability.

At a glance - the balance board from Gorilla Sports:

• Has a diameter of approximately 39.5 cm
• Has an overall height of 8.3 cm
• Made from high-quality plastic
• Suitable for a maximum load of up to 110 kg

Why coordination training is beneficial: The more harmoniously your deep muscles work together in various situations, the better your coordination functions. You can best train this through exercises on unstable surfaces like the balance board. In addition to improving your coordination, your sense of balance and reaction time will also enhance. You can increase the training intensity by adding motor tasks with your hands, varying the force exertion with additional weights, and speeding up the sequence of exercises. A positive side effect: this way, you also train your endurance.