Gorilla Sports Balance Board

With the balance board featuring handles, you can effectively train strength, coordination, and balance. The board can also be used as a tool for yoga and Pilates exercises. With its diverse applications, the balance board is a true all-round talent. It proves to be a helpful training device, especially for building deep core muscles.

How do you train with the balance board? You can perform exercises—depending on the desired training effect—both standing and lying down. To enhance your balance, exercises such as single-leg stands, squats, or lunges on the balance board are particularly suitable. Through exercises like the plank or the hover sit, you primarily strengthen your core muscles. You can also effectively use the balance board to intensify classic exercises: doing push-ups on the balance board elevates your training to a higher level.

The highlights of the balance board with handles at a glance: Diverse training possibilities (strength, coordination, balance). Suitable for muscle building and improving balance. Material: plastic. Non-slip due to rubberized bottom. Diameter: 39.5 cm. Height: 9 cm. Compact fitness device: easy to transport. Weight: 3 kg. Max. load capacity: 120 kg.

The focus of training with the balance board is—as the name suggests—on improving balance. However, as you have already learned, you can also use the balance board for other training goals. In addition to strength exercises and core muscle strengthening, the balance board is also very popular among many yogis. By performing yoga exercises on the balance board, you are also required to maintain balance. This way, your yoga workout is elevated to an even more effective training level.