Gorilla Sports Back and abdominal trainer

Good training is varied training that ensures no part of the muscles is neglected. This back extension machine from Gorilla Sports helps you achieve that. Thanks to its robust construction, it offers a stable base. Soft grips and leg and thigh pads provide high comfort. Additionally, the machine is flexibly adjustable and can be adapted to different body sizes and proportions. Even though your abdominal muscles may catch your eye first when you look in the mirror, you should not neglect training specifically for the lower back. Otherwise, you risk muscular imbalances and even postural issues. The classic exercise for a strong lower back is hyperextensions with the back extension machine. They serve as the perfect counterbalance to exercises for the abdominal muscles, such as sit-ups and crunches. By the way, a strong core not only promotes good posture but also supports you in other elements of your workout, such as squats and deadlifts.