Gorilla Sports Ab Trainers

The negatively inclined sit-up bench in black by Gorilla Sports is the perfect training tool for your ab workout. The workout is more intense due to the inclination of the bench and can be additionally increased by the triple adjustable angle. The padded leg supports offer support and fix your body, while the also padded, slightly curved backrest relieves your back. The black sit-up bench by Gorilla Sports with the integrated leg supports has a weight of 8 kg and withstands a maximum load of 200 kg. The workout with sit ups trains your abdominal muscles as well as the hip flexor that is responsible for straightening up. Unlike crunches, sit ups do not involve rolling your torso in, but rather straightening up straight and completely. Keeping your arms parallel to your body intensifies the workout and avoids pulling on the back of your head.