Product details
The Flowin Friction Body Weight Training Sport Set is a new functional training method characterized by a wide variety of exercises and movements that are easy on the joints. During functional training with Flowin Friction Sport, you train with simple, portable equipment. All you need is the Flowin Friction Training Mat and the Flowin Pads. The training effect of Flowin Friction Functional Training is based on the friction resistance between the pads and the training mat, which must be overcome. Depending on the exercise, many muscles are activated with Flowin Friction. With Flowin Friction full body training, you can determine the intensity of your workout. The more pressure you exert on the pads, the higher the resistance. You can also change the range of motion, vary the number and speed of repetitions, and adjust the Flowin Friction Workout to your fitness level. The Flowin Friction Bodyweight Training Sport Set is suitable for all users: beginners who want to acquire training basics or competitive athletes who want to expand their movement repertoire with core training.