Elanee Pilates ring

The Elanee Pilates ring is another training aid for your pelvic floor exercises. You can place the ring between your legs while lying down or standing. Simply squeezing your legs together already activates the pelvic floor muscles. The included exercise poster describes supportive training exercises that allow you to specifically build and strengthen your pelvic floor, abdominal, and back muscles. The ergonomically shaped handles with plastic padding ensure a secure training position between your arms and legs.