Domyos Bauchtrainer - Ab Wheel 100

This abdominal roller is suitable for all surfaces! Whether it's parquet, concrete, tiles, at the gym, or at home: with this device, you can train anywhere.

A fitness device that adapts to your needs. It can be disassembled, stored, or taken with you in seconds, so you can work out wherever you are. No more excuses!

Safety first, then results! Here are the key rules:

1. You should feel the strain in your abdominal and back muscles, not in your lower back!
2. Keep your abs and glutes engaged = protect your lower back. That's the most important thing!
3. Roll forward in small steps. Quality over quantity!
4. Small, well-executed movements = faster, visible progress.

Listen to your body, stay focused, and you can train safely. Ready to master the abdominal roller? Here’s how:

1. Kneel on the floor, roller in front of you, hands on the grips.
2. Slowly roll forward in a controlled motion to engage the right muscles.
3. As the wheel moves forward, tighten your abs and tilt your pelvis inward.
4. The key to success: abs tight, back straight!
5. Stop before you arch your back.
6. Roll back: abs tight, engaging the large back muscles.

Do you want your dream body? Then you need this abdominal roller! This fitness device trains your abs and strengthens your shoulders. The result? A flat stomach and defined shoulders! Are you ready for your transformation?

Are you ready for your six-pack? The set includes:

• One wheel
• One rod
• Two ergonomic grips.

It can be quickly and easily assembled so you can get started right away.

Dimensions and weight:

• Weight: 700 g
• Length: 27 cm
• Width: 19 cm
• Thickness: 19 cm

The abdominal roller also deserves a little attention. Just wipe it down with a damp cloth after your workout.