Corength PUB 500

With push-ups, you strengthen your chest and deltoid muscles as well as your triceps. They can easily be integrated into your workout without special equipment. The downside is that your wrists may hurt if your hands are placed directly on the ground. Therefore, we recommend using push-up bars. The push-up bars make push-ups more effective and comfortable, as they protect the joints, especially the wrists and elbows. By using push-up bars, your hands are elevated, which increases the range of motion. Some achieve better stretching and a stronger engagement of the chest muscle this way, while for others, a greater range of motion may not be advisable due to their body structure. Therefore, be careful not to overdo it to prevent injuries. To increase the intensity of your push-up training, you can use weight vests or resistance bands.