Zuhause im eigenen Körper

German, Sabine Ecker, 2023
Ratings
BrandMore from Beltz & Gelberg
Delivered between Thu, 14.8. and Fri, 15.8.
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Product details

Learning to Know and Appreciate Your Own Body

  • Body Awareness: why we need it and how to improve it
  • Body and Emotions: suggestions for a respectful, mindful relationship with oneself

A good connection to one's own body is fundamental for physical and mental health as well as quality of life. Sabine Ecker describes, from a resource-oriented and therapeutically grounded perspective, how one can feel more comfortable and "at home" in their body. Topics also include chronic pain, sexuality, and trauma, where a body-oriented approach can often be particularly helpful and open up new possibilities for solutions.

  • 38 exercises: easy to perform and applicable in everyday life
  • Online materials: all exercises available for printing

Content Overview
Training body awareness • Mindfulness in everyday life • Breathing • Well-being: tension and relaxation • Posture • Loving attention to the body • Sexuality • Trauma.

Key specifications

Language
German
topic
Social sciences
Subtopic
Body and health
Author
Sabine Ecker
Number of pages
227
Book cover
Hard cover
Year
2023
Item number
30276649

General information

Publisher
Beltz & Gelberg
Category
Reference books
Release date
21.6.2023

Book properties

topic
Social sciences
Subtopic
Body and health
Language
German
Author
Sabine Ecker
Year
2023
Number of pages
227
Edition
2
Book cover
Hard cover
Year
2023

Voluntary climate contribution

CO₂-Emission
Climate contribution

Product dimensions

Height
210 mm
Width
140 mm
Weight
358 g

30-day right of return if unopened
24 Months Warranty (Bring-in)

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Reviews & Ratings

Warranty score

How often does a product of this brand in the «Reference books» category have a defect within the first 24 months?

Source: Digitec Galaxus
  • 1.Avery Publishing Group
    0 %
  • 1.Beltz
    0 %
  • 1.Beltz & Gelberg
    0 %
  • 1.Campus
    0 %
  • 1.Carl Auer
    0 %

Warranty case duration

How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?

Source: Digitec Galaxus
  • Anaconda
    Not enough data
  • Ariston
    Not enough data
  • Avery Publishing Group
    Not enough data
  • Beck C.H.
    Not enough data
  • Beltz
    Not enough data

Unfortunately, we don't have enough data for this category yet.

Return rate

How often is a product of this brand in the «Reference books» category returned?

Source: Digitec Galaxus
  • 31.Suhrkamp
    0.6 %
  • 38.Beck C.H.
    0.7 %
  • 38.Beltz & Gelberg
    0.7 %
  • 38.HarperCollins
    0.7 %
  • 38.Hogrefe
    0.7 %
Source: Digitec Galaxus