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Mindfully and calmly through the day with children: Exercises and rituals

The 30 practical mindfulness exercises help children relax, focus, and reduce stress. Each exercise is accompanied by a short reading text and can be performed without any tools. They are aligned with the daily routine and provide children with small islands of calm in often hectic everyday life.

• Short mindfulness exercises for any time of day, no prior knowledge required
• For children aged 4 and up: A picture book about mindfulness with 30 exercises
• Panda-tastic and vibrantly colorful: illustrated in bright warm colors
• Helps improve emotional skills, body awareness, and concentration
• Can be used as a family ritual, a short break during homework, or just for fun in between
• Can also be utilized by educators and teachers in daycare and elementary school

Short relaxation stories and mindfulness exercises for children

With the guidance from this book, parents and their children can start the day cheerfully and calmly with the "Sun Breath." Little morning grumps will wake up properly with the "Wake-Up Wobbler." In between, there’s an energy boost with the "Owl Breath," and the "Flamingo" helps with concentration during tricky tasks. When it’s time for bed, children can gently let go of their worries with "Good Night, Worries" and fall asleep peacefully.

Whether dealing with concentration issues, restlessness, or simply wanting to spend more time together: The mindfulness and calming exercises in this book enable children to develop self-awareness, boost their self-esteem, and gather positive experiences. This makes it easy for them to experience the day in a relaxed and attentive manner.