Zuckerfrei in 30 Tagen

Can't pass by a cake without indulging? "Eat less sugar" is one of your New Year's resolutions every year? Then you're in the right place! This workbook will help you take on sugar: for 30 days, you'll receive a daily task. For example, you'll test different strategies against cravings, try new recipes, or practice a food meditation. Step by step, you'll learn to forgo sweets and hidden sugars, rediscover the natural sweetness of foods, and develop long-term strategies for a responsible approach to sugar. And after four weeks, you'll realize: living sugar-free doesn't feel like deprivation, but rather a wonderful new way of life!.