Strong & Healthy

Slimmer, fitter, healthier. For fitness icon Barbara Becker, achieving this is straightforward: through strength training and a protein-rich diet. Her unique combination of power Pilates and high-protein dishes enables women over 40 to regain the muscles they once had at 30, helping them shed excess weight and other health issues. For her new book, the Pilates queen has developed special workout circuits in collaboration with her trainer Tanja Krodel, catering to both beginners and advanced practitioners. These workouts can be done with or without equipment and are accompanied by quick, delicious recipes that are high in protein. This not only promotes muscle building and a slim figure but also supports a healthy immune system, mental strength, and a positive mood. More muscles, less fat: Barbara Becker demonstrates on the Pilates mat and in the kitchen how it’s done and how every woman can achieve it step by step. Pilates and protein - that's power in double action.