Optimize your Sugar

Hunger, fatigue, performance dips – when blood sugar levels fluctuate, it leads to many unwanted consequences. The constant ups and downs put the blood vessels under continuous stress: they age faster, making us more susceptible to diseases. Health icon Barbara Becker focuses on anti-aging from within. Using a blood sugar monitor, she observed over several weeks how different foods in various situations affected her sugar levels and overall well-being. From the insights gained from this self-experiment and current studies, she developed a lifestyle program called Optimize your Sugar! Together with nutrition expert Franca Mangiameli, they show in their book what triggers glucose spikes, how to avoid them, and how to benefit from this health-wise in both the short and long term. With their simple tricks and delicious recipes, anyone can eat better, become fitter, stay young and slim longer, and protect themselves from lifestyle diseases. This can be achieved with great enjoyment – without hunger and dieting!.