Never give up

Joint pain due to osteoarthritis affects about a quarter of the population in this country, and the trend is rising. However, these pains are no reason to become a couch potato. On the contrary! What many do not know is that exercise is essential for staying mobile and actively participating in life with osteoarthritis. But it has to be the right kind of movement – and it should be enjoyable to overcome the inner resistance. Christian Neureuther, a former world-class skier and osteoarthritis patient himself, has therefore developed an innovative program together with Frank Bömers and Dr. Christian Fink, a well-known knee surgeon from Innsbruck, to help osteoarthritis patients get moving. The book provides concrete tips on how to stay physically active despite osteoarthritis and gain a better quality of life through the joy of movement. It also offers many exercises that can easily be incorporated into daily life. Because movement acts like medicine! From prominent top athletes to the average patient: many case studies prove that one can give their all but should never give up. Whether one lives pain-free and actively is in their own hands.