Yuka - Dein Kompass zur gesunden Ernährung

The mission and passion of the creators of the popular YUKA app is to inspire as many people as possible to embrace a healthy diet. They have now compiled their extensive nutritional knowledge into an illustrated guide: you will learn everything important about the nutrients and additives in your food, how to read supermarket labels correctly, which consumer seals can guide you while shopping, what to consider when cooking, how to manage sustainably in the kitchen, and of course, what constitutes a healthy meal. This foundational book makes discovering healthy eating truly enjoyable. It also includes 35 seasonal recipes that complement this cohesive concept.