Your 5-Minute Journal
English, Amy Birch, Emilie Anne Jenks, 2022Only 1 piece in stock at supplier
Product details
The "Your 5-Minute Journal" is a non-fiction book aimed at promoting gratitude and reducing stress. Written by Amy Birch and Emilie Anne Jenks, it offers a structured way to integrate daily reflections through simple exercises. Weighing 274 grams and with compact dimensions of 14.6 cm in height and 18.9 cm in width, it is handy and easy to carry. The book consists of 128 pages that encourage readers to focus on the positive aspects of life and practice mindfulness. The exercises are designed to be completed in just five minutes a day, making it an ideal companion for people with busy schedules. The book's English language allows a wide audience to benefit from its content. "Your 5-Minute Journal" is thus a valuable tool for anyone looking to enhance their well-being and develop a positive mindset.
Language | English |
Author | Amy Birch, Emilie Anne Jenks |
Number of pages | 128 |
Item number | 42030748 |
Publisher | Michael O'Mara Books |
Category | Non-fiction |
Release date | 18.8.2022 |
Language | English |
Author | Amy Birch, Emilie Anne Jenks |
Number of pages | 128 |
CO₂-Emission | |
Climate contribution |
Height | 146 mm |
Width | 189 mm |
Weight | 274 g |
Length | 19 cm |
Width | 14.60 cm |
Height | 1.30 cm |
Weight | 271 g |
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