Youg, Wild and NO Burnout

Burnout or just exhausted?

Constant exhaustion, increasing stress, and the question of whether this is still normal – or if a burnout is just around the corner? It's time to find out!

"Young, wild and no Burnout" is aimed at anyone who is unsure whether a short break is enough or if the situation is more serious. This book helps to gain clarity and to take action in time before things really get out of hand.

Those affected share what happened to them physically during a burnout and how this experience changed their lives. Additionally, the book highlights the medical and sociological aspects of mental health and the exhaustion syndrome.

It is not necessary to be an expert to regain control over one's life. This book provides the necessary knowledge and tools to take timely action and make the most of life – before stress takes over.