You Deserve This

Healthy and natural nutrition is what body and soul deserve every day. And that has absolutely nothing to do with renunciation. Feeling great in the long term, sparkling with energy and doing something good for your health is also possible in everyday life - with bowls. Simple, natural and wholesome dishes are prepared and served in beautiful bowls without hours of kitchen work. For this purpose Pamela Reif has photographed and written down her favourite recipes. The Bowl cookbook is supplemented by a basic food science book, which explains the meaning and advantages of this balanced diet in an easily understandable way. The ultimate nutritional formula is not necessarily "low carb" or "low fat" - what matters is that the food is "real" and natural.