Yoga @ Work

"Asanas, mudras, mantras, meditations and thoughts on yoga philosophy for everyday professional life. - Well-being at work and the deeper meaning of being active are the topics of this book. The author shows how to maintain the energy level during the day with targeted physical exercises and how the yoga philosophy can bring more energy, calmness and joy into the professional everyday life. Many small tips, tricks and exercises seduce to try out and can be practiced briefly in between. - The yoga philosophy runs through the book like a red thread. For the first time the author deals with the deeper symbolism and meaning of the individual body postures - which are an essential part of yoga philosophy. - While reading and researching in the yogic scriptures and the biographies of great yogis that preceded this book, the attitude of the yogi has also changed.