Yoga – Tradition und Erfahrung

The yoga tradition is continually revitalized through the fusion of tradition and experience. This book by Indian yoga master T.K.V. Desikachar connects both aspects in a vibrant way: based on the Yoga Sûtra of Patañjali, it explains the philosophical concepts of yoga and relates them to daily yoga practice. The significance of asana and pranayama, as well as the concept of bandhas, are presented alongside the principle of Vinyasa Krama, which guides practitioners step-by-step into a posture, and the adaptation of yoga practice to the individual’s needs. A look at the further aspects of the eightfold path of yoga, including Dharana, Dhyana, and Samadhi, completes the overall picture. The clear and easily understandable interpretation of the Yoga Sûtra makes Patañjali's teachings a guide for a meaningful and mindful approach to daily life and personal yoga practice.