Yoga Nidra

Often, it is difficult to find peace and not lose oneself in the hectic everyday life. Yoga Nidra is a healing deep relaxation that helps you manage stress and experience mental and inner balance. In the "sleep of the yogis," you can release all tension, connect with yourself and your inner essence, and recharge your energy. Easy start: just insert the audio CD and immediately dive into the heart of yoga. Two approaches to Yoga Nidra are offered - the more well-known and slightly longer one from the Bihar School and a shorter version from the Himalaya School. You can choose the path that suits you best. A wonderful duo: with the additional flow practice from Yin Yoga, you will receive the perfect introduction to your Yoga Nidra practice.