Yoga Nidra

Yoga Nidra is the yogic deep relaxation, also known as yogic sleep. It is extremely effective during periods of tension and provides fresh energy in just 5 to 30 minutes, as confirmed by the latest scientific research. The neuro-physiological foundations are explained briefly and understandably: yogic deep relaxation has an excellent stress-reducing effect on the nervous system as well as on the abdominal organs and the heart. In the practical section, the principles of a practice that leads to relaxation are first explained. This is followed by two differently timed Yoga Nidra sequences, which are complemented by visualizations in the form of inner journeys. On the CD, the calming voice of the author guides listeners through the two deep relaxations and several inner journeys.