Yoga in der Schwangerschaft

More and more women are seeking natural birth preparation. Yoga is recommended by professionals as an exceptionally gentle training method during pregnancy and after childbirth. Regular practice of yoga has a positive impact on the physical and mental well-being of both mother and child. This practical exercise book, developed in collaboration with the magazine Eltern, demonstrates which yoga exercises are most suitable for mothers and children at each stage of pregnancy. Gentle and soothing relaxation, breathing, and stretching exercises help alleviate typical pregnancy discomforts such as anxiety, fatigue, and back pain, and serve as physical and mental preparation for an easy birth. More than 400 illustrative photos show the exercises in easy-to-follow step-by-step instructions. All exercises can be performed.