Yoga

The comprehensive standard work by yoga master B.K.S. Iyengar

This updated standard work features numerous yoga exercises and guidance for increased mindfulness, offering tips for both beginners and advanced yogis. It introduces the philosophy of yoga and provides insights into the life and work of B.K.S. Iyengar, one of the most charismatic and greatest yoga masters of our time. Unique 360-degree views allow you to see how yoga poses are correctly performed, along with precise instructions to avoid mistakes.

A resource for mindful living

When practiced regularly, yoga can not only keep the body healthy and strong but also help focus the mind inward, learn serenity, and reduce stress. This is a particular focus of Iyengar's teachings, which include not only precise execution of all yoga poses but also guidance on breathing techniques or pranayama, teaching how to channel attention during practice. Iyengar's yoga sequences for specific ailments and stress relief, along with a detailed 20-week training plan for beginners, are especially helpful for personal yoga practice.

Extensive background knowledge: This comprehensive yoga book provides insights into the life and work of the fascinating personality of Iyengar and introduces interested readers to the yogic mindset.

Comprehensive, precise practical section: All instructions are vividly illustrated with photographs, and unique 360-degree views help avoid misalignments.

Tailored to individual needs: Through special sequences with asanas for specific ailments or as a complete training program, both yoga beginners and experienced yogis can adapt their practice to their own situation.

Practical training plan for beginners: The book guides you through 20 weeks of yoga practice, allowing you to focus on specific asanas.