Yoga für Kinder - 30 einfache Übungen für kleine Yoga-Mäuse von 2-6 Jahren

Yoga - easy and healthy! For children aged 2 to 6 years. 30 exercises for kindergarten, elementary school, or home. With fun rhymes for easy follow-along. 4 illustrative step-by-step images per exercise. Practical stand with spiral binding - so everyone can see what's happening! Yoga can be introduced in kindergarten and elementary school and can also enrich family life at home in a playful way. It satisfies children's desire for play and movement, helping them start the day energetically, increase focus, and find calm. This book is a guide to playfully engaging with yoga exercises. The thirty selected asanas are divided into four color-coded categories. There are exercises for settling in, classic yoga poses that promote strength and flexibility, dynamic exercises for energy and circulation, and relaxation exercises. Most poses are named after animals to stimulate children's fun and imagination during practice. There’s also room for hissing and flapping! Text and illustrations show in four simple steps how an exercise is structured and how to perform it. A rhyming verse supports the journey through the exercise and serves as a memory aid.