Yoga für ein starkes Herz

Six million Germans suffer from coronary heart disease. One of them is pole vaulter Katharina Bauer, who has been living with an implanted defibrillator since 2018. Yoga and meditation enable her to still practice her sport at a professional level. Based on current scientific findings, yoga teacher Christine Bielecki explains how the interplay of movement, breathing and meditation affects heart health and which exercises give the heart strength from a medical point of view - and have also helped Katharina Bauer. This book is not only a yoga guide, it is also intended to encourage those affected.