Yoga der Energie

Anna Trökes presents "Yoga of Energy," a unique teaching and practice book on Hatha Yoga. How can we sharpen our inner senses and experience the deeper layers of our being? Anna Trökes demonstrates that the seemingly well-known Hatha Yoga is, in fact, a path of energy and originates from the tradition of Tantra. The life energy Prana is the focal point for all processes that determine our human existence. The exercises designed to enhance mindfulness and concentration, along with numerous consciousness shifts, allow for a new dimension of personal inner experience. Anna Trökes' decades of experience and her knowledge of the latest research on meditation and yoga are woven into this current and helpful book.

It has now been proven that the Hatha Yoga predominantly practiced in the West significantly stems from the philosophy and spirituality of Tantra. Anna Trökes illustrates the traditions and sources from which it originally draws and how we can practically implement these fascinating ideas in this unique manual. Fundamental texts such as the Hatha Yoga Pradipika and the Vijnana Bhairava Tantra are presented here for the first time in a coherent context with Hatha Yoga. Yoga practitioners seeking to deepen and refine their self-exploration will find themselves richly rewarded here. Concepts and practices of Mudra, Chakra, and Kosha are addressed, as well as meditations on the inner spaces of our consciousness and the subtle energetic flows within the body. Through these exercises, we can release blockages and tensions, elevating our own yoga experience to an entirely new level.