Yoga - Das grosse Praxisbuch für Einsteiger & Fortgeschrittene

The standard work for yoga practice: ideal for beginners and advanced practitioners. Yoga teacher and bestselling author Inge Schöps offers in her long-seller:

• Comprehensive exercise section: over 700 brilliant photos, detailed step-by-step instructions, and extensive descriptions of more than 120 asanas.
• Numerous variations, easier alternatives for beginners, and more challenging options for advanced practitioners.
• Individually combinable exercise sequences - for home or on the go.
• Introduction to fundamental breathing and meditation techniques.
• A solid overview of the central aspects of the history and philosophy of yoga.

The goal: great freedom. Yoga assumes that every person is hindered from acting consciously, clearly, and reflectively by physical and mental conditioning, thought patterns, and false perceptions. The aim of yoga is to free oneself from these disturbances and achieve inner peace – the essential condition for independence from internal and external constraints.

From the beginnings to advanced practice. The book is aimed at both beginners and advanced practitioners. It serves as a companion for individual development in asana practice. Therefore, both basic postures and more complex positions are presented. However, it does not claim to be exhaustive, as there are thousands of asanas and countless variations.