Yoga bei Depression

The most effective yoga exercises for depression. Experienced yoga teacher and alternative practitioner Anna Trökes provides efficient self-help for depression from a yoga perspective in this comprehensive guide. Depression is an energy-draining, lonely, and often invisible mental illness. It creeps slowly into life, takes hold, and is then difficult to shake off. Anna Trökes presents all the essential yoga tools here: from calming or activating postures to specific breathing practices and meditation. Yoga is now a scientifically recognized method for treating depression. Yoga for depression offers perfect support for home practice, which does not replace medical or therapeutic measures but effectively complements them. Improve self-awareness with yoga. Yoga enhances the ability to perceive oneself and recognize physical and emotional needs more quickly and distinctly. Thus, yoga is one of the most effective complementary therapies for depression. Anna Trökes offers both mental exercises in the sense of cognitive restructuring and body and breathing exercises that directly affect the autonomic nervous system. Special emphasis is placed on practicing mindfulness and meditation, as research in modern neuroscience clearly shows that these hold the greatest and most sustainable healing potential.